Thursday, February 12, 2009

Lower in the Basement

I entered into this session extremely tired but made the most of it:

Warm Up - 12k Kettlebell
KB Squat - 8 x BW, 16k, 24k, 20k's, 20k's, 20k's, 20k's
Deadlift w/ Band - 8 x 60k, 75k, 90k, 90k, 90k
Split Squat - 8/8 x BW, 10k, 10k, 10k
Grippers - Reps on Trainer, #1, BBSA

My back feels worn. I need stretching and sleep.