Thursday, February 19, 2009

Lower in the Basement

Long day today - opted for a short one:

Warm Up - 12k Kettlebell
KB Squats to Box - 8 x BW, 16k, 24k, 16k's; 5 x 24k's; 6 x 24k's, x 24k's, x 24k's
Deadlifts with Band - 8 x 60k; 5 x 185lbs, 198lbs, 218lbs, 218lbs

I'll probably take tomorrow evening off and lift Saturday. I have a busy weekend ahead.