Monday, February 23, 2009

Lower in the Basement

This evening I felt high energy, despite starting later than usual:


KB Squats to Box - 8 x BW, 12k, 24k, 16k's, 24k's, 24k's, 24k's, 24k's (PR)
Deadlifts with Band - 5 x 60k, 80k, 90k, 100k, 110k (PR)
Split Squats - 8/8 x BW, 12k, 12k
Grippers - Reps on Trainer, #1, BBSA; Single on BBM righty, near miss lefty


Overall an excellent session. That's the most volume I've done with the 24k's on the kettlebell squats, and the most reps I've done with 110k on the deadlift, ever. I used loud music and nerve to do the deadlifts, so my sleep will probably suffer this evening.


I have things to do anyway. I ordered a 12" box for squats this morning. Maybe it will arrive Thursday.