Thursday, February 26, 2009

Lower in the Basement

The deadlifts on Monday coupled with a general lack of sleep have wiped me out. My box came though:

KB Squats to Box - 8 x BW, 16k, 24k, 16k's, 20k's, 20k's, 20k's
Deadlifts with Band - 8 x 60k, 85k, 90k, 90k
Reps on grippers

Two inches deeper on the squats feels like a mile. I'll need to build up to the 24k's again.