Sunday, February 1, 2009

Sample Day of Food

Body weight hit 162 this morning. I did not have time for DDR as planned, but ate fairly well. Today's food is similar to what I have during the week, perhaps a few more calories than usual.

Meal 1 - 7am - 870 Calories - 46 Grams Protein
Can of Chili
1/2c Skim Mozzarella
1 Slice Whole Wheat Bread
8oz Canned Pineapple

Snack 1 - 10:30am - 300 Calories - 29 Grams Protein
Protein Shake
1/4c Mixed Nuts

Meal 2 - 2:30pm - 600 Calories - 20 Grams Protein
1 Whole Grain Pita
2oz Hummus
4oz Baby Carrots
4oz Red Grapes
1/2oz Dark Chocolate
10oz Skim Milk

Meal 3 - 9pm - 750 Calories - 40 Grams Protein
1/2c Granola
6oz Plain Lowfat Yogurt
1c Soybeans
1 Slice Jack's Frozen Pizza

Total - 2520 Calories - 135 Grams of Protein

More typically I trend towards 2000 calories a day. Breakfast was unusually heavy, due to running out of cereal. I also eat more vegetables during the week. The variety of foods I consume since ceasing to eat out has dramatically increased. Today marks 6 weeks since my last meal at a restaurant.