Friday, February 6, 2009

Upper in the Basement

I did not start this until around 8pm, due to going for a walk. I will be up to late tonight and have a busy weekend ahead of me.

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 24k, 24k, 24k
One Arm Press - 8/8 x 16k, 16k, 16k
Renegade Rows - 5/5 x 16k, 16k, 16k, 16k, 16k
Block Weight Deadlifts - 8/8 x 25lbs, 25lbs
Assisted Block Weight Deadlifts - 3/3 x 30lbs, 30lbs, 30lbs

I need to make time for stretching and soft tissue work this weekend. I expect one or two walks will occur as well.