Saturday, February 21, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 24k; 5 x 28k; 4/4 x 28k, 28k
Barbell Press - 8 x 20k, 65lbs, 5 x 85lbs, 85lbs, 85lbs, 85lbs
Renegade Rows - 8/8 x 16k, 16k, 16k, 16k
Block Weight Deadlifts - 8/8 x 25lbs, 25lbs

My head just was not in it. Ah well, still an ok session.