Tuesday, February 24, 2009

Upper in the Basement

As expected, I did not sleep well last night. My work day was long, so I made today's session brief:

Warm Up - 12k Kettlebell
Power Cleans - 5 x 20k, 50k, 55k, 55k, 55k
KB Press - 8/8 x 16k; 5/5 x 20k, 20k; 8/8 x 16k
Renegade Rows - 8/8 x 16k, 20k, 20k

My body is tight from yesterday's training session.