Monday, March 30, 2009

Exhausted to Start

This evening I felt tired from the very beginning of the session.


Warm Up - 12k Kettlebell
KB Squats to Box - 8 x BW, 16k, 24k, 20k's, 20k's, 20k's
Deadlifts w/ Band - 8 x 135, 5 x 185, 185lbs


I have no idea why I am so tired. I slept most of the day yesterday and got to bed on time. Hopefully this passes without any changes on my part. I've returned to normal eating for now, so all I can really do is make a point to get home from work and go to bed on time.


I figured out how my hand was hurt - power cleans. Without regular front squats, I've lost some flexibility in my hands and wrists. Catching the heavy cleans on last Tuesday strained the tendons in my hand. Daily stretching and dexterity balls have healed it up enough to train.