Tuesday, March 3, 2009

Lower in the Basement

Switching to 50 minute morning sessions for awhile. My work density will increase.


Warm Up -12k Kettlebell
KB Squats to Box - 8 x BW, 16k, 24k, 20k's, 20k's, 20k's
Deadlifts with Band - 8 x 60k, 185, 185, 185
Split Squats - 8/8 x BW, 15lbs, 15lbs
Side Bridges - 60s / 60s x BW
Grippers - Reps on Trainer, #1, BBSA


Ugh...sweat. My conditioning needs work.