Tuesday, March 10, 2009

Lower in the Basement

Another morning session, running late:


Warm Up - 12k Kettlebell
KB Squats to 12" Box -  8 x BW, 16k, 24k, 20k's, 20k's, 20k's, 20k's
Deadlifts w/ Band - 5 x 60k, 85k, 90k, 90k, 90k
Grippers - Reps on Trainer, #1; Single on BBSA


Where did the time go? I need to start warming up at 5:50 instead of 6.