Friday, March 13, 2009

Lower in the Basement

Did this one while watching Stay Hungry. It's not a bad movie.

KB Squats to Box - 8 x BW, 16k, 24k, 16k's; 5 x 24k's, 24k's, 24k's, 24k's
Deadlifts w/ Band - 8 x 60k, 85k; 5 x 90k; 2 x 110k; 5 x 100k
Split Squats - 8/8 x BW, 12k, 12k
Grippers - Reps on Trainer, #1, BBSA

Overall a decent session. Body weight was a little under 158 this morning. I intend to eat high protein through Sunday.