Friday, March 6, 2009

Lower in the Basement

This session was low volume but drawn out.

Warm Up - 12k Kettlebell
KB Squats to Box - 8 x BW, 16k, 24k, 20k's, 20k's; 5 x 24k's; 8 x 20k's
Deadlifts with Band - 8 x 60k, 185lbs; 5 x  90k, 218lbs
Grippers - Reps on Trainer, #1, BBSA

I went up to 110k on deadlifts, but failed to break it from the ground. It's been a long week.