Wednesday, March 11, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
One Arm KB Press - 8/8 x 12k, 16k
KB Press - 8 x 16k's, 16k's, 16k's
KB Push Up from Box - 5, 5, 5
Renegade Rows - 5/5 x 20k, 20k, 20k
Turkish Get Ups - 1/1 x16k, 3/3 x 16k, 16k


Accidentally locked myself out and had to wake my wife up to let me in. Whoops!

High protein day today.