Saturday, March 21, 2009

Upper in the Basement

This morning a variety of factors aligned, leading to quite the session:

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 24k; 6/6 x 28k; 7/7 x 28k, 28k
Double Kettlebell Press - 8 x 16k's, 16k's; 4 x 20k's, 20k's
Renegade Rows - 8/8 x 20k, 20k, 20k
Feet Elevated Push Ups - 8 x BW, BW, BW
Block Deads - 8/8 x 25lbs; 3/3 Assisted x 30lbs, 30lbs

I am in PR territory on snatches and renegade rows. The other exercises went well. I don't expect to reproduce this one for awhile.

Body weight was 155 this morning. Alternating high protein with high carb is working.