Tuesday, March 24, 2009

Upper in the Basement

Today's session went ok. I felt tired.

Warm Up - 12k Kettlebell
Power Cleans - 8 x 20k, 40k; 5 x 50k, 130lbs, 60k, 60k
Kettlebell Press - 8 x 16k's, 16k's, 16k's, 16k's
Pull Ups - 3 x BW, BW, BW
Leg Raises - 5 x BW, BW, BW (all sloppy)

My abs and hip flexors are weak. I need to bring them up so I can mark the L-sit goal off my list.