Tuesday, March 31, 2009

Upper in the Basement

Still tired, but easing back into things:

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 20k, 24k, 24k, 24k
Kettlebell Press - 8 x 16k's, 16k's, 16k's
Incline Push Ups - 6 x BW, BW
Renegade Rows - 6/6 x 16k, 16k

I think my cat is waking me at night and am working to find a solution.