Saturday, April 11, 2009

Bridging the Weekend

In the spirit of improving my mobility work, I adjusted my training sessions for Friday and Saturday.

Friday
Wrestle with stall mat for 20 minutes, trying to carry it
Carry stall mat into basement with wife
Two 1/3 mile sprints
3.5 mile walk

Saturday
Warm Up with 12k Kettlebell
Turkish Get Ups - 3/3 x 12k, 16k, 16k

I plan to return to my normal training schedule on Monday.