Thursday, April 2, 2009

Lower in the Basement

Feeling stronger and more rested:

Warm Up - 12k Kettlebell
KB Squats to Box - 8 x BW, 16k, 24k, 20k's; 5 x 24k's; 8 x 20k's; 5 x 24k's
Deadlifts w/ Band - 8 x 60k, 85k; 5 x 90k, 90k, 90k
Leg Raises - 8 x BWish
Reps on Grippers - Trainer, #1, BBSA

Overall a fine session. I am bouncing back while holding my weight steady at 156. It turns out one of the cats has been disrupting my sleep. I locked them out of them bedroom over the last two nights and feel much better. Stupid cats.

I'll continue eating normally through next Wednesday. I might go high protein on Thursday and Saturday of next week.