Saturday, April 18, 2009

Lower in the Basement

The past few days I have been struggling with severe soreness. I blame the transition to barbell front squats.

Warm Up - 12k Kettlebell
Front Squats - 8 x BW, 45lbs; 5 x 95lbs, 95, 105, 105, 105
Bodyweight Split Squat Work
Reps on Trainer, #1, BBSA; Righty close on BBM, Lefty near miss

I lack the drive for more work. The weather is just about perfect, so I'm going outside.