Today was an active one. In the morning I walked 1.5 miles, followed by a 1.5 mile run back. In the evening I lifted:
Warm Up - 12k Kettlebell
Front Squats - 5 x BW, 20k, 40k, 50k, 50k, 50k
Deadlifts w/ Band - 5 x 60k, 85k, 90k, 100k, 100k
Split Squats - 5/5 x BW, 8lbs, 15lbs, 12k, 12k
Leg Raises - 8 x BW, BW, BW, BW
Grippers - Reps on Trainer, #1, BBSA
This follows a week of no training, coupled with mobility work Friday evening and this morning. Body weight hit a low of 152 on Thursday morning.
After 4 months eating at home, I ate out for lunch on Friday. It did NOT agree with me. Back to home food.