Tuesday, April 7, 2009

Lower in the Basement

I am struggling with motivation. It does not seem to matter:

Warm Up - 12k Kettlebell
KB Squats to Box - 8 x BW, 16k, 24k, 24k's, 24k's, 24k's
Deadlifts with Band - 8 x 60k, 185lbs, 90k, 90k
Leg Raises - 8 x BW, BW ,BW
Grippers - Reps on Trainer, #1, BBSA
Windmills - 3/3 x 12k, 12k

I am in PR territory on the box squats. The sets are taking a lot of effort and hard to get mentally up for. Everything else was reasonable.