Saturday, April 4, 2009

Upper in the Basement

I slept most of the day, but made time for some training.

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 20k, 24k; 7/7 x 28k, 28k; 1/1 x 32k
Double KB Press - 8 x 16k's; 5 x 20k's, 20k's, 20k's
Incline Push Ups - 8 x BW, BW
Renegade Rows - 8/8 x 20k, 20k
Cool Down - Walk 1.5 miles

My pressing strength needs to catch up to my snatching, but nothing new there. My overall strength and endurance are bouncing back. Weight is holding steady around 156, and I'll be in a position to tighten my eating back up during the latter half of the coming week.