Wednesday, April 15, 2009

Upper in the Basement

Late start this evening, I got caught up in doing something at work.

Warm Up - Walk 1.5 miles, 12k Kettlebell
KB Snatches - 8/8 x 16k, 24k, 24k, 24k; 12/12 x 24k
KB Press - 8 x 16k's, 16k's, 16k's, 16k's
Renegade Rows - 8/8 x 20k, 20k
Incline Push Ups - 8 x BW, BW
Pull Ups - 4 x BW, BW, BW
Titans Telegraph - 8 x 10lbs, 15lbs, 17.5lbs

I am extremely tired.