Sunday, April 19, 2009

Upper in the Basement

Feeling well rested this morning:

Warm Up - 12k Kettlebell
KB Snatches - 8 x 16k, 24k, 28k, 28k; 5 x 32k
KB Press - 5 x 16k's, 20k's, 20k's, 20k's
One Arm KB Press - 3/3 x 24k
Turkish Get Ups - 3/3 x 16k, 16k, 2/2 x 20k
Leg Raises - 8 x BW, BW, BW
Titans Telegraph - 8 x 10lbs, 15lbs, 20lbs, 20lbs

Those are PR reps on the snatches I believe.Everything else felt fairly strong.

Again, my motivation is lacking, but it does not seem to matter.