Sunday, April 26, 2009

Upper in the Basement

I entered into this session well rested and well fed:

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 24k, 28k; 3/3 x 32k; 1/1 x 36k, 1/1 x 36k PR
KB Press - 8 x 16k's, 5 x 20k's, 4 x 20k's, 3 x 20k's
One Arm Press - 2/2 x 24k; 1/1 x 24k; 1/1 x 24k
Renegade Rows - 5/5 x 20k, 20k
Incline Push Ups - 8 x BW, BW
Turkish Get Ups - 3/3 x 16k, 20k
Titans Telegraph - 8 x 17.5, 20, 17.5
Windmill - 5/5 x 8lbs, 12k

Nice to get the PR on snatches. I'd like to get it on video for my goals list at some point.