Tired this evening. I kept it brief.
Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 20k, 24k, 28k; 3/3 x 32k
KB Press - 8 x 16k's; 5 x 20k's; 1 x Push Press with 24k's
Pull Ups - 3 x BW, BW, BW, BW
Titan's Telegraph - 10 x 10lbs, 15lbs, 17.5lbs, 15lbs
I got a video of myself on the 28k snatch set. My upper back has taken on a rounded posture I am not happy with. I think it comes from my lack of split squats, Turkish get ups, and thoracic spine mobility work. My knees dislike turkish get ups on concrete. I need to bring a stall mat into the basement. Improving my computer posture would also help.
Now that my strength is back, I've got high protein days planned for tomorrow, Saturday and Monday. Body weight is 156 going into the 5 day sprint. We'll see where it ends up.