Saturday, May 2, 2009

Full Body in the Basement

Today I saw the new X-men movie, went for a 3 mile walk, and did a full body session in the basement:

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 15lbs, 12k, 16k
Front Squats - 8 x 45lbs, 65lbs, 65lbs, 65lbs
Pull Ups - 4 x BW, BW, BW
Bottoms Up KB Press - 3/3 x 16k, 16k, 16k
Split Squats - 8/8 x BW, BW

I intentionally kept things light. I intend to run tomorrow and train again on Monday or Tuesday.