Monday, May 25, 2009

Full Body in the Basement

Took apart the power rack this morning and should sell it in about an hour. I also put my Netflix on hold. It is time to refocus:

Warm Up
Two Handed Swings - 12 x 12k
One Arm Swings - 12/12 x 12k
KB Snatches - 8/8 x 12k
Split Squats - 8/8 x BW

Work
Turkish Get Ups - 3/3 x 10k, 16k, 16k
KB Snatches - 8/8 x 16k, 20k, 20k
Renegade Rows - 8/8 x 16k, 16k
Bottoms Up Press - 5/5 x 16k
Double KB Press - 5 x 16k's, 16k's
Split Squats - 8/8 x BW + 10lbs
Grippers - 15/15 x Trainer; 5/5 x #1, #1
Leg Raises - 8 x BW

I have not lost much ground. As my joints open back up, my strength will return.