Wednesday, May 27, 2009

Full Body in the Basement

Warm Up
Two Handed Swings - 12 x 12k
One Arm Swings - 12/12 x 12k
KB Snatches - 8/8 x 12k
Split Squats - 8/8 x BW

Work
Turkish Get Ups - 3/3 x 10k, 16k, 20k
KB  Snatches - 8/8 x 16k, 20k, 20k
Split Squats - 8/8 x 12lbs, 12lbs
Bottoms Up Press - 6/6 x 16k
Double KB Press - 6 x 16k's, 16k's
Renegade Rows - 8/8 x 16k, 16k
Leg Raises - 8 x BW
Grippers - 15/15 x Trainer, 5/5 x #1, 3/3 x BBSA

Overall a decent session. My right side is clearly out of balance and needs stretching.