Sunday I ran 3 miles. Monday I did it again, but more easily. Tuesday I rested. Today I lifted:
Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 12k, 16k, 20k
Front Squats - 8/8 x BW, 20k, 40k, 40k
Snatches - 8/8 x 16k, 24k, 24k
Bottoms Up Press - 5/5 x 16k, 16k, 16k
Split Squats - 8/8 x BW, 15lbs, 15lbs
Leg Raises - 8 x BW, BW
Grippers - Reps on Trainer, #1, #1
I am easing into the full body sessions. The goal is to train without exhausting myself, allowing energy for runs.
I am amazed how quickly the running is coming along. Three easy miles my third time out is great.