Saturday, May 23, 2009

Reminder

The sole purpose of today's session was to remind my body it lifts weights:

Two Hand Swing - 12 x 12k
KB Snatch - 8/8 x 12k, 16k
Split Squat - 8/8 x BW, BW
Turkish Get Up - 3/3 x 10k
Leg Raises - 8 x BW
Renegade Rows - 8/8 x 16k
Bottoms Up Press - 5/5 x 16k
Foam Roller Thoracic Spine
Grippers - 15/15 x Trainer, 5/5 x #1

I may get back into things more seriously as of Monday. The time off has been good for me mentally.