Sunday, June 14, 2009

Every Other Day

While I was a little tired from Friday, my morning was wide open:

Warm Up
Two Arm Swings - 12 x 12k
One Arm Swings - 12/12 x 12k
KB Snatches - 8/8 x 12k, 16k
Split Squats - 8/8 x BW

Work
Turkish Get Ups - 3/3 x 10k, 35lbs; 3/2 x 50lbs; 1/1 x 24k, 24k, 24k
Axle Deadlifts - 5 x 73lbs, 161lbs, 161lbs, 161lbs
Renegade Rows - 5/5 x 16k, 16k, 16k
Grippers - Reps on Trainer and #1

Notes
1. Turkish Get Ups with Kettlebells vs. Dumbbells - Equal but different, I'll do them both.
2. Going to alternate the axle deadlift with kb snatches. The balance is good for my body.
3. Renegade rows are required to prevent chronic shoulder pain. Easing off on pressing for now.

Headed out for a couple mile walk. Stretched last night, will probably stretch again tonight.