Saturday, June 6, 2009

Get Ups

Warm Up
Two Hand KB Swings - 12 x 12k
One Arm KB Swings - 12/12 x 12k
KB Snatch - 8/8 x 12k
Split Squats - 8/8 x BW

Work
Turkish Get Ups - 3/3 x 10k, 16k; 24k, 24k; Fail x 60lb dumbbell


My focus remains adrift. I might stretch tonight and will probably run tomorrow.