Sunday, June 21, 2009

Lower in the Basement

Warm Up
Two Arm Swing - 12 x 12k
One Arm Swing - 12 / 12 x 12k
KB Snatch - 8/8 x 12k

Work
Squat - 8 x BW, 12k, 24k, 73lbs, 73lbs, 73lbs
Axle Deadlift - 5 x 73lbs, 161lbs, 161lbs,161lbs
Split Squat - 5/5 x BW, BW, BW
Leg Raises - 8 x BW, BW
Grippers - Reps on Trainer and #1