Wednesday, June 24, 2009

Lower in the Basement

Warm Up
Two Arm Swings - 12 x 12k
One Arm Swings - 12/12 x 12k
KB Snatch - 8/8 x 12k

Work
Front Squats to Box - 8 x BW, 20k, 73lbs, 73lbs, 73lbs
Axle Deadlifts w/ Band - 8 x 73lbs; 5 x 161lbs, 161lbs, 161lbs
Leg Raises - 8 x BW, BW
Grippers - Reps on Trainer and #1

I am dealing with severe inner thigh soreness. This session hurt, but the movement will do me well.