Wednesday, June 10, 2009

Slightly More

Workouts are trending to every second or third day, but brief.

Warm Up
Two Arm Swings - 12 x 16k
One Arm Swings - 12/12 x 16k
KB Snatches - 8/8 x 16k
Split Squats - 8/8 x BW

Work
Turkish Get Ups - 3/3 x 10k, 35lbs, 45lbs; 1/1 x 28k
DO Axle Deads - 5 x 73lbs, 161lbs, 161lbs, 161lbs
One Arm Press - 8/8 x 35lbs

Dumbbells are much harder than kettlebells when doing Turkish Get Ups. I am developing a preference.