Monday, June 22, 2009

Upper in the Basement

Warm Up
Two Arm Swings - 12 x 12k
One Arm Swings - 12/12 x 12k
KB Snatches - 8/8 x 12k

Work
Turkish Get Ups - 3/3 x 10k, 35lbs, 50lbs; 1/1 x 24k, 24k, 24k
KB Snatches - 8/8 x 16k, 20k, 20k, 20k
Renegade Rows - 5/5 x 16k, 16k, 16k
One Arm Press - 5/5 x 35lbs
One Arm Push Press - 3/3 x 50lbs
Grippers - Reps on Trainer, #1, BBSA

Movies on Netflix have made it back into the program. My workouts become long, but I do them.