Sunday, July 5, 2009

Lower in the Basement

Fitting today's session in was easy:

Warm Up with 12k Kettlebell
KB Squats - 8 x BW, 24k, 16k's, 20k's
Axle Deadlifts (DO) - 8 x 73lbs, 161lbs, 161lbs, 171lbs
Split Squats - 8/8 x BW, BW, BW
Leg Raises - 8 x BW, BW
Dynamic Pinch - 8 x 10lbs, 15lbs, 20lbs

I was watch a movie and forgot to use the band on my deadlifts. I'll train upper body tomorrow evening.