Monday, July 20, 2009
Lower in the Basement
Warm Up - 12k Kettlebell
KB Squats - 8 x BW, 12k, 24k, 16k's, 16k's, 16k's
Axle Deadlifts - 5 x 73lbs, 161lbs, 171lbs, 171lbs
Split Squats - 8/8 x BW, BW
Leg Raises - 8 x BW, BW
Brief and frequent, that's my training goal for now.