Thursday, July 23, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
KB Squats - 8/8 x BW, 12k, 24k, 16k's; 6/6 x 20k's, 20k's
Axle Deadlifts - 5 x 73lbs, 161lbs, 176lbs, 176lbs
Split Squats - 8/8 x BW, BW, BW
Leg Raises - 8 x BW, BW

Yesterday's stretching helped. My knee hurts from time sitting at the computer, so training is good.