Sunday, July 26, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
KB Squats - 8 x BW, 12k, 24k, 16k's, 20k's, 20k's, 20k's
DO Axle Deadlift - 5 x 73lbs, 161lbs, 181lbs, 181lbs, 181lbs
Split Squats - 8/8 x BW, 10lbs, 10lbs
Leg Raises - 8 x BW, BW, BW

The training came together this evening. It feels good. I'll be tired tomorrow.