Wednesday, July 29, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
KB Squats - 8 x BW, 12k, 24k, 16k's, 20k's, 20k's, 20k's
DO Axle Deadlift - 5 x 73lbs, 161lbs, 181lbs, 181lbs, 181lbs
Split Squats - 8/8 x BW, 10lbs, 10lbs
Leg Raises - 10 x BW, BW


Another late session. Provided I calm down in time for bed, it works.