Sunday, July 12, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 35lbs, 16k, 16k
Kettlebell Snatches - 8/8 x 16k, 16k, 16k
One Arm Press - 8/8 x 16k, 16k
Renegade Rows - 5/5 x 16k, 16k, 16k
Grippers - Reps on Trainer, #1, BBSA, BBSA

My body is tight, so I kept the weights low and focused on opening back up. It's been awhile since I did an upper body workout.