Friday, July 24, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 35lbs, 45lbs, 45lbs
KB Snatch - 8/8 x 16k, 20k; 6/6 x 24k, 24k
KB Press - 8/8 x 16k; 4/4 x 20k, 20k;
Renegade Row - 8/8 x 16k; 5/5 x 20k
Grippers - Reps on Trainer, #1, BBSA

I am tired but getting things done.