Thursday, July 30, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Up - 3/3 x 10k, 35lbs, 50lbs, 50lbs; 2/2 x 24k
KB Snatch - 8/8 x 16k, 20k, 24k; 4/4 x 28k
KB Press - 8/8 x 16k, 6/6 x 20k, 4/4 x 20k
Renegade Row - 8/8 x 16k, 16k
Grippers - Reps on Trainer, #1, BBSA

Another late session.