Saturday, August 1, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
KB Squats - 8 x BW, 12k, 24k, 16k's; 5 x 20k's; 3 x 24k's, 24k's
Deadlifts - 8 x 20k, 60k; 5 x 80k, 90k, 90k
Dynamic Pinch - 8 x 15lbs, 20lbs, 20lbs
Leg Raises - 10 x BW, BW, BW

Another late session, less energy this evening.