Thursday, August 13, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
Deadlift with Band - 8 x 20k, 60k; 5 x 90k, 218lbs, 218lbs
KB Squats - 8 x BW, 12k, 24k, 16k's; 5 x 20k's; 3 x 24k's, 24k's;
Split Squats - 5/5 x BW, 12k, 12k
Leg Raises - 10 x BW, BW
Dynamic Pinch - 5 x 15lbs, 20lbs, 22.5lbs, 20lbs, 15lbs