Thursday, August 20, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
KB Squats - 8 x BW, 12k, 24k, 16k's; 5 x 20k's, 24k's, 24k's
Deadlifts w/ Band - 8 x 20k, 60k; 5 x 85k, 90k, 3 x 100k
Dynamic Pinch - 8 x 15lbs, 5 x 20lbs, 22.5lbs
Light hammer levering

I am tired due to lack of sleep. It impacts my ability to focus. I'll catch up this weekend.