Monday, August 31, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
Deadlifts w/ Band - 8 x 20k, 40k; 5 x 183lbs, 203lbs
Front Squats - 8 x BW, 20k, 65lbs, 85lbs, 85lbs
Split Squats - 8/8 x BW, 10lbs
Leg Raises - 10/10 x BW, BW

Late night session, better than nothing.